Tuesday, November 13

mid day energy

Prop's to the men's cross country team, Can West Title & 4th Overall! That is a serious improvement over last years 11th. This is just the beginning for the young guns on that team. Although Kerr will be impossible to replace, it takes five to score! The future of Dinos Running is strong. I just hope that when next years cross season rolls around I got the foot speed to keep up.

Big Bird News - Talisman Center is confirmed a go, I should be hitting the indoor trainer within the week. All that is needed now is a little bike TLC. Along with a lot of love for my hamstring.