The life and times of Jon Bird, triathlete and coach
Monday, May 12
Well the first race of the season is under my belt, finished up the Mother Day Run. But finished in a world of hurt. 36.24, really not a great time all considering but not really much to expect with the amount of km's that I have logged so far. It will serve as a great reminder to step things up in the coming weeks of training. It capped off a great weekend of training with a stellar Saturday morning and core session. I will take today off as my legs feel like cement and hit the midweek mayhem tomorrow.