The life and times of Jon Bird, triathlete and coach
Thursday, July 24
While I eagerly wait the results of my blood and hormone testing, I have filled my spare time with research on recovery practices. I have been able to increase my flexibility and modify my yoga technique. I really hope that there is a quick solution for my recent sluggishness. While the Tour has been rollin along I have been reading The Millar Diaries.
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