Well things have officially kicked off this year quite nicely. I have been able to field 3 weeks of consistent training, with great recovery finally my heart rate has begun to settle down. Out of everything that I have been taking to balance my body the enhanced Omega 3 have been the most effective. With the aid of a coach this year I have put down 2 lactate tests, 10km run, 20 minute coggan tt and best of all a plan.
The plan has been tough nail down completely, but I'm hoping that my date with a nutritionist should round things out for documentation and logging my daily inputs and responses. Changes to my training strategy have also been centered around yoga stretch, 2-3 times per week right now. The lower back has been the most noticeable change while running, my hamstrings are loose and my stride feels more natural.