Sunday, December 21

Bring in the New Beer



Although I went into the Christmas Season with intentions of maintaining a 75% level in my training; the beer and chocolate have taken hold. I hope to workout 3 times a week until the second of January. Until then I will drink and be merry, very merry. I guess it better then the mass market new years resolution;lose weight ( workout for two weeks - get frustrated that results are minimal - quit).

Speaking of New Years Resolutions, I have set my new goals for 2009!

1 - Laugh out loud more!
2 - Learn Drupal
3 - Stay Healthily through training season
4 - Get NCCP level 1
5 - Explore more post secondary education opportunities

Thursday, December 11

calgarys endless push

http://www.westlrt.ca/contentabout/route_animation.cfm

Monday, December 1

Blue Steel

The last week has seen the first setback of the 08/09 campaign, a little body cold that wreaked havoc with my resting heart rate and workout intensity. Which resulted in the completion of 50% of my workload. Thinking back on last year I was on my second serious cold of the season and barley starting training. This year has been totally different, I'm still catching the bugs that are floating around but my body is dealing with them a lot better. For that I will give thanks to USANA multi-vitamin/ antioxidant pill that I have been eating like a 90 year old that can't ingest solid food.
Last week I have a little shoot for IMPACT Magazines regarding triathlon strength for the fitness issue. The whole aspect of mind controlling the face is defiantly not my bag; not to say the photo shoots arent interesting. But I really have a difficult time focusing on a single idea (ex. ice cream) while trying to focus on posture and form.

ah the life of a male model- celery & cigarretts