Friday, May 9
2 Day of Play! I'm stoked after a great week of training. I have been able to breach the 168 hr barrier for sustained 30 min effort and my pace per Km has dropped by about 5 seconds in the last 3 weeks. I guess that's what happens when you take 2 months off running. I have been able to get a few swim workouts in this week and the shoulder pain is slowly going away. I have been out of the pool far too long this time and I'm paying the price for it. It will take some serious workouts to get back to sub 18 min form. Yesterday I was able to hold 108's for 10x 100 on the main set, but not comfortably.