Tuesday, May 27
Last night, I really pushed the mind and body with a 10 x 2 min @12 mph /1 min recovery on the treadmill. It felt great to throw down on the running and the body responded really well. After that I hoped in the pool for a 3 x 4 x 100 meter set, this was my first ever set in the new pool at Talisman and the 'reef' in the middle of the pool really does not do much for speed. I spoke to a client this morning regarding my slow performance in the pool last night and he mentioned that the barometric pressure was unusually high yesterday resulting in a lack of oxygen. He said his workout felt like he was towing a piano, which I can accurately say describes my swim.