Thursday, June 5

pain train

It was like I was floating through each workout last week, I would push my limits and find recovery easily. This week things have changed my legs are spent and the core has just about had it. Last night after coaching I hoped into a fartlek of 7 x 1 km repeats with 1 min rest, I was shooting for 8 but I fell off to much at # 7. This brought me up to 21 min @ pace from last weeks 18. I'm getting stoked for this weekend cause I'm heading out to Vancouver to watch the Canadian guys fight for their Olympic spot. Plus I get to hang with my home boys out in Van city, I'm sure that they will want to light things up in the evening but I will have to do my best to control the elusive 'Birdman'.