Thursday, September 11

great days!

Just looking back at the last Month, I realistically can't say that I have had one 'bad day'. Life has been a bit of a extended long weekend. With training, coaching and working at Speed Theory every day has been a bit of an adventure. The last week has really been great, I have been able to fully put my concentration to books and coaching. Jack has gone over the procedures for lactate testing, which meant that I have had two lactate tests done. The results with the bike test were better then I had expected, but the run test left much to be desired.

I'm truly excited to interpret the results under the tutelage of someone who really has experience with lactate. This will further add to the foundation of knowledge that I have been building around multi sport training.