Started my third cycle this morning teaching a 2 hour group ride with the tri club. The body was a mess after taking 3 days off and hitting the staff party last night. Its odd how a fitness facility christmas party has a sketchy creamy dinner for its staff. I guess you get what you pay for and innovative heath concious food comes at a premimum.
Needless to say that my energy levels and body response were terrible during the workout. But I was pleased to see that the results of the 20 minute time trial that most of the members have improved their numbers over the past several weeks. It is these moments that truly make coaching sweet and drive me to extend my knowledge so I can maximize every workout that I deliver.