Monday, May 11

core training

As things start to ramp up in the training world I have been experimenting with a little core training. Just to keep things exciting I'm considering all options; there is no better place then the urban jungle to strut your stuff.

I have been cleared to run again and things are feeling great. This weekend I will be heading out to hit the golden triangle with Jevon and the family. We will be treating this one like a mini training camp with some runs and swims to top things off along with the 330km of riding over the 3 days. Should be a great time!

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