Things have been tough this week navigating around the Achilles issue, everyone I talk to has a different outlook on causes and effects. After a 40 minute barefoot run yesterday, I ruled out my running shoes as the cause and now look to build strength to combat the injury onslaught. I hit the weight room for the first time in years; i forgot how much I enjoy pumping things up and how tall and lanky really don't mix in the weight room.
In my usual fashion I went looking for a video for inspiration, After perusing the weightlifting accident section on youtube I stumbled on this one. Not really in context; but still makes your stomach turn.