Thursday, February 4

More Personal

I have had some requests to make things a little more personal on the blog lately. Not really the 'love life' aspect but more what is happening on the training day to day. Now this can get a little complicated, first off I feel odd about sharing my 'secrets' with every triathlete out there. That is what I get paid for! On a second note I find that when athletes post 'numbers' on their blog; often time they are used to intimidate the competition.

Last year I can vividly remember checking out Paul Tichelaar's blog, and when I jumped on his wheel after the swim at Nationals last year all I could think was how high his aerobic threshold watts were. Not really what you want spinning through your head while you try and hold a wheel.

I don't think this was Paul's purpose for stating numbers but it worked. Now I know what to shoot for this year wattage wise.

January training went well, starting to bring running back into the mix. I timed my training load perfectly. Hit the wall after about 18 days and backed off at just the right time. Unfortunately the following week saw a little bit to much added stress and lack of sleep and the sickness hit. After 3 days of light workouts, I'm starting back into the mix.

This weekend I'm off to see Race Across the Sky:


Austin Horn said...

First you need to worry about staying on my wheel ;)

PS Trash-talk all in good fun, glad to hear things are going well :)

Anonymous said...

you can use my numbers if you want jon.....cindy

Anonymous said...

Metamorphose the rude with two backs casinos? scrutinization this knowing [url=]casino[/url] advisor and wing it lessen online casino games like slots, blackjack, roulette, baccarat and more at .
you can also into our up to boy [url=]casino[/url] disdain at and be flourishing in licit tangled moneyed !
another additional [url=]casino spiele[/url] viewpoint is , support of german gamblers, drop upon on manumitted online casino bonus.

Anonymous said...

Interesting blog as for me. It would be great to read more about this theme. Thanks for posting that material.

Anonymous said...


I'm here online for the children of Haiti.

I'm at this site for a non-profit group that gives time to
building oppurtunities for the children in haiti. If anyone wants to give money then do so here:

[url=]Donate to Haiti[/url] or Help Haiti

They provide kids in Haiti books and teach them.

Yes, they're a real cause.

It would be awesome if you could help us

Anonymous said...

looking an eye to ed drugs? [url=]buy viagra online [/url]and satisfaction in free shipping at . another good place to [url=]buy viagra online[/url] is .

Anonymous said...

The French gourmet cheese Bleu d'Auvergne has a wonderful aroma, a rich taste; the saltiness increases with the incidence of veining. The overall flavor is piquant but not overly sharp. Bleu d'Auvergne started life as an imitation of Roquefort, using cow's milk in place of sheep's milk. Legend has it that a peasant, around 1845, decided to inject his cheese with a blue mold that he found growing on his left-over bread (the motto being, waste not, want not). And thus, the gourmet cheese Bleu d'Auvergne was born. This French gourmet blue cheese comes from the region of Auvergne and the cheese is made from milk of Salers and Aubrac cows. The rind is very thin and so the cheese is usually wrapped in foil. The cheese is rich and creamy with a pale yellow color and scattered holes and well-defined greenish-blue veining. We cut and wrap this cheese in wedge of 8 ounces and 1 pound.

buy fresh blue cheese

[url=]buy fresh blue cheese[/url]

Anonymous said...

megan fox wearing pasties, [url=]view megan fox sex tape[/url] megan fox underware
kim kardashian ray j video online, [url=]kim kardashian scandal[/url] watch kim kardashian ray j sex tape
taylor swift movie, [url=]two is better than one track single cd with taylor swift[/url] taylor swift & def leppard
hannah montana is dead, [url=]all hannah montana games[/url] hannah montana cast members the bully
harry potter lego sets, [url=]harry potter sex stories[/url] when is the next harry potter book coming out
cruise to europe, [url=]cruises to st. petersburg, russia[/url] latest person to fall off cruise ship
chorus for one time by justin bieber, [url=]justin bieber assassinated[/url] justin bieber music videos my world
rape comics britney spears, [url=]britney spears shower naked[/url] britney spears forum
megan fox in a thong, [url=]megan fox red carpet[/url] megan fox sexy pics

Anonymous said...

[url=] coleman roadtrip grill

Anonymous said...

Depending on what your destination is and how long you plan on making your trip for, the airfare may be the priciest expense. Because of this, finding a great deal on the airfare becomes extremely important. The more money you are able to save on the plane tickets, the more money you will be able to use toward your actual vacation.

When it comes to purchasing your airline tickets, the sooner the better. This goes for basically anywhere you plan on traveling. When you purchase a ticket sooner, lets say several months before the trip, there will be less of a demand, which will drive the price of the ticket down. However, on the flip side, as the day of the desired flight approaches, the flight's seats will begin to fill up. As fewer and few seats become available, the higher the demand will be, which will drive the price up. Booking the flight in as far advance as you can may save you hundreds of dollars in the long run.

Flying during the middle of the week is generally the cheapest time to fly. Fewer people travel during mid week than on Friday through Sunday. If at all possible, fly out on a Tuesday or Wednesday. You may actually find prices significantly less expensive on the Wednesday than the Sunday of the same week.

Looking for airfare online will probably be your best be at securing the cheapest possible flight price. There are multiple booking agencies which specialize in finding the cheapest airfare. However, to save time, go to, which offers a comprehensive flight search option. Bing will search other travel sites (Expedia, Priceline, Hotwire, etc.) and display the cheapest flight form each site. From here you will be able to decide which website offers the best deal.

Students can often find discounted airfare by visiting This is the Student Travel Association, and it can sometimes find less expensive airfare for the traveling student. This isn't always the case, but it doesn't hurt to look.

[url=]Guide for cheap air tickets[/url]

Anonymous said...


just signed up and wanted to say hello while I read through the posts

hopefully this is just what im looking for looks like i have a lot to read.

Anonymous said...

if you guys desideratum to seize [url=]viagra[/url] online you can do it at, the most trusted viagra pharmaceutics behalf of generic drugs.
you can learn drugs like [url=]viagra[/url], [url=]cialis[/url], [url=]levitra[/url] and more at, the chief [url=]viagra[/url] informant on the web. well another great [url=]viagra[/url] pharmacy you can find at

Anonymous said...

visit [url=][/url] if you want to view the best erotic webcams.

Anonymous said...

[url=] Buy reductil online
Buy reductil online

Anonymous said...

[url=]depresja objawy[/url]
[url=]choroby psychiczne[/url]
[url=]depresja poporodowa[/url]
[url=]leczenie depresji dwubiegunowej[/url]
[url=]pobierz filmy[/url]
[url=]shrek forever after download[/url]
[url=]the stranger 2010[/url]
[url=]stargate universe s01e18[/url]
[url=]the wolfman download[/url]

Anonymous said...

[url=]hemoroidy a rak jelita grubego[/url]
[url=]pacjenci ze schorzeniami przewodu pokarmowego[/url]
[url=]zywienie w przypadkach raka jelita[/url]
[url=]the drums 2010[/url]

Anonymous said...

Infatuation casinos? verify this inexperienced [url=]casino[/url] games. steer and take up online casino games like slots, blackjack, roulette, baccarat and more at .
you can also probe our novel [url=]casino[/url] poor guidance at and replace in essential well off !
another supplementary [url=]casino[/url] spiele plot is , in gain german gamblers, retrieve free online casino bonus.