Tuesday, February 9

the numbers

As the sickness has started to fade I have been able to start building the intensity and duration back into my workouts. Last night I had my usual Monday spin class and after 5 weeks of classes it was time to re-test my 'peeps'. Out of the 15 people that tested last night I had 11 personal best 20 min time trial average numbers. Needless to say there were a fair number of people going to bed with a smile on there face.

Usually I don't test with the class and end up just jumping off my bike and yelling at them. Hence the reprimand; but I was feeling good. So I dropped the hammer, now like I said I'm not putting any number down here. But I will say that my critical power was 78% of my anaerobic threshold. So over the next 6 to 8 weeks I will be ripping some speed work to try and tow my anaerobic threshold up. Ahh the meat grinder!

This george hincapie documentary looks cool, but not $30.00 plus shipping cool!


Anonymous said...

Amiable dispatch and this post helped me alot in my college assignement. Thank you on your information.

Anonymous said...

Pretty cool blog you've got here. Thanks for it. I like such topics and anything connected to them. I definitely want to read a bit more soon.

Best regards