|little slip and slide on the west side|
So far the house favourite meal has been shredded yams or sweet potato (cooks quickly) with an assortment of veggies and a couple of eggs tossed in for some protein. With the daily workout schedule and the heat I have to be really aware of my electrolytes and protein levels.
The first week is down, very consistent with some good signs of progress. Yesterday we did a four hour ride around the west maui loop, stopping off for some of the famous banana bread.
|simon and a-mac at the bread shack|