Saturday, January 1

G-Force 20min tt



Thought I would capture a little video of G-Force hitting a personal best in his Coggan 20 minute time trial. Nothing beats the expression!


video

Upcoming Spins

With great turnouts most days over the past two weeks I would like to put another week in the blocks for some spinning.

Sunday Jan 2nd 9am-11am
Monday Jan 3rd 8:30am
Tuesday Jan 4th - 9:00am
Thursday Jan 6th - 6:00pm
Friday Jan 7th- 8:30am
Saturday Jan 8th - 9am -please rsvp with me because this one will be full, come ready to be loud and proud!

so far I have 21, cindy, ted t, alan l, jevon, holly, mike, meghan, katie M, Coach Paul, Hillary H, Gerald, Linda, Kailee, Grant, Amy W, Mike B, VJ, Don, Christine, Tushar and me!

Again if you are not a Talisman ETS or Tri club member shoot me a email and I will get you in, for the Saturday January 8th please let me know you want to join so I can make sure I have enough space for you.

jonbird@shaw.ca

your help with those nasty new years resolutions!